If you know what varicose veins are from a deep anatomical point of view, the causes and mechanism of occurrence of varicose veins, it becomes clear that this is a practically incurable disease that can only be stopped surgically.It's sad, but it's true.At first, varicose veins can bother a young girl only as an aesthetic and cosmetic defect, but later, with age, the process progresses and swelling, pain, heaviness in the legs appear, as well as thrombophlebitis and, most dangerously, thromboembolism can occur.
This article will focus on treating varicose veins at home, however the reader must understand that:
Conservative methods of treating varicose veins only make sense as maintenance therapy before and after surgery;No cream, ointment, or lotion can help change the pressure in the deep veins of the lower extremities.
The use of compression garments for varicose veins, of course, has a positive and quite effective effect, but also only as a preventive measure to stop the progression of varicose veins and the appearance of enlarged veins.
I would like to warn our readers not to end up on fraudulent sites with promoted advertising on the Internet, which offer exclusive discs with a magical method for getting rid of varicose veins - this is a real fraud of gullible citizens.Other than exercises for varicose veins, these discs do not contain any information on the treatment of varicose veins.In fact, simple exercises help reduce weight in the legs and relieve swelling, but they can be found for free on any varicose vein website.
Treatment of varicose veins with leeches
Treating varicose veins with leeches is also considered by most doctors to be quackery and a scam.Many patients, not knowing the essence of the disease, confuse varicose veins with thrombophlebitis and believe that with varicose veins the blood must be “diluted”, and leeches help with this.If a person has thrombophlebitis, it is best to use safe blood-thinning medications.And in the case of varicose veins, treatment with leeches can contribute to the development of allergic dermatitis, trophic ulcers, and age spots often remain after bites.
Creams, ointments, lotions – may help relieve pain and swelling, but will not reduce enlarged veins
The most effective herbal remedy that helps relieve tired legs and reduce swelling is horse chestnut.Therefore, if you want to choose a cream or ointment for varicose veins, opt for products that include horse chestnut extract.Here are some recipes to use this remedy to treat varicose veins at home:
- Grind the chestnuts as finely as possible, then melt the internal fat of the pork in a bain-marie and add the chestnut mixture in a 1/1 ratio.This composition can be used to lubricate dilated veins and varicose veins.
- Dried horse chestnut flowers 50 g pour 500 ml.vodka, leave for 3 weeks, strain.This infusion should be consumed twice a day, 30-40 drops before meals.
- Grind the chestnuts, add alcohol, 2 tablespoons of chestnuts for every 2 glasses of alcohol, leave for 10 days, shaking occasionally, strain.Take 20-30 drops.tinctures 2-3 times a day before meals for a course of 20 days, then a break of 10 days and repeat the course again.
These are the recipes that our ancestors used when it was not possible to use plant extracts, which today can be found in many creams.For example, horse chestnut in different dosages is found in the following creams, which can be purchased at the store or pharmacy.
Leg exercises for varicose veins
If a person has a hereditary predisposition to varicose veins, then any heavy physical activity, especially weight lifting or serious sports - strength sports, cycling, running - are considered undesirable, since there is a high probability of developing varicose veins and their complications in adulthood.
It is better to do fitness with varicose veins in special compressive underwear, which today is produced in the form of beautiful stockings and tights.Phlebologists strongly recommend that people with varicose veins or an existing disease treat varicose veins by regularly performing therapeutic and preventive exercises, which can be easily done at home.
The proposed set of exercises for varicose veins was developed by leading foreign and Russian experts especially for patients with varicose veins;With simple daily exercises, symptoms of venous insufficiency in the legs are reduced, the risk of complications is reduced, and the progression of the disease is slowed.
1 exercise- Unloading of leg veins.You should breathe evenly and deeply with your eyes closed, relaxing;To do this, place pillows or a special cushion under your feet so that your legs are 20 degrees higher than your body.
Exercise 2- runs smoothly, slowly.You must lie down, contract your legs, take a deep breath and, as you exhale, bend one leg and pull your knee to your chest.On the next inhale, straighten your leg vertically and gently lower it.The same exercise must be done with the other leg.
Exercise 3for varicose veins - a bicycle.This movement is familiar to everyone;It should also be performed lying down, imagining that you are riding a bicycle, pedaling with your feet.
Exercise 4- Alternately straighten and bend your feet forward and backward, only at the ankle joint.
Exercise 5- Alternately straighten and bend your toes.
Exercise 6- Raise your legs, lying on your back, place your arms along your body.Rotate both feet in and out at the same time.
Exercise 7- Without taking your socks off the floor, walking in place.
Exercise 8- Feet together, arms along the body, while taking a deep breath, slowly stand on your toes and, as you exhale, return to the starting position.
Exercise 9- Lying down, bend your legs without lifting your feet off the floor.Place your hands on your hips.As you inhale, lift your head and body, while your hands slide to your knees.As you exhale, return to the starting position.
Exercise 10- exercise the scissors in a vertical position, this is done lying down, arms along the body, legs crossed alternately, breathing evenly.
Exercise 11for varicose veins - Bend your knees, lying on your back, without lifting your feet off the floor.As you exhale slowly, contract your stomach and vice versa, as you inhale slowly, inflate your stomach.
Exercise 12- Place your legs at a 20-degree angle and while lying on your back, squeeze a small pillow between your feet.Bend over at the waist, inhaling slowly as you lift your buttocks off the bed.As you exhale, return to the starting position.
Exercise 13- Stand with your feet together, arms along your body, when inhaling, move your shoulders back, when exhaling, relax your shoulders, lower your head forward.
Exercise 14- Lying down, legs forming an angle of 20 degrees.Bend one leg, pull your knee toward your chest and hold your foot with your hands.Then slowly stretch the leg upward, while your hands slide along the calf to the knee and firmly squeeze the leg.Lower your leg as your hands slide along your thigh.The same exercise for the other leg.
Exercise 15- After a series of exercises, you should take a contrast foot bath.A jet of cold water alternates with warm water for 5 to 10 minutes.