Prevention of varicose veins

prevention of varicose veins

When diagnosing varicose veins, the prevention and treatment of pathology become integral components of effective treatment. Varicose veins are easier to prevent than cure.

The prevention of varicose veins is simple and does not require significant costs, both financial and time. Compliance with the simplest preventive measures will prevent the appearance of characteristic signs of the disease in the legs and, after treating the pathology, will prevent relapse.

Who needs varicose vein prevention and its classification

According to official statistics, varicose veins are diagnosed in 65% of the population. The insidious character of the pathology lies in the fact that there are no characteristic symptoms in the initial stage of the disease. This contributes to the latent development of the pathology, whose further treatment will require the use of serious therapeutic techniques.

Varicose veins are classified into primary: associated with pregnancy, overweight, genetic predisposition or lifestyle and secondary, caused by dysfunction of the venous flow. Therefore, almost everyone is at risk. But, the likelihood of developing varicose veins, in the first place, is greater in people with:

  • Hereditary predisposition.
  • Intense physical effort or prolonged standing.
  • Too much.
  • Chronic pathologies of the organs of the cardiovascular system.
  • Neoplasms of any etiology.

Most women need prevention of varicose veins. This is due to the fact that they often wear high-heeled shoes. In addition, the likelihood of developing varicose veins increases during pregnancy and during menopause.

how to prevent the development of varicose veins

It is possible to prevent the development of any type of varicose vein using various useful recommendations and preventive measures.

The specialists classify the methods of preventing varicose veins in:

  • Primary.Used to prevent disease or in the early stages of its development. This includes corrective gymnastics, light physical activity, breathing exercises, diet and lifestyle correction.
  • Secondary.Used to diagnose advanced stages of varicose veins. In that case, you can't go without taking medicine, use traditional medicine and wear compression stockings.

Varicose veins are a dangerous disease. The development of a pathological complication such as thrombophlebitis represents a threat to the patient's life. Therefore, it is very important to observe the prevention of varicose veins throughout life.

Prevention of varicose veins in the legs with medications

The modern pharmacological market is represented by a wide range of drugs, the use of which is prescribed for the prevention of varicose veins.

This group of prophylactic agents is classified into:

  • Pharmaceutical products for oral administration. Its action is based on strengthening and increasing the elasticity of the venous walls, relieving the symptoms of the pathology. They also have anti-inflammatory and antioxidant effects. Some medications help to thin the blood and improve its composition.

Medicines for oral prophylaxis are taken only as directed by the doctor.

medicines for the prevention of varicose veins

The dosage and duration of the course are selected individually, depending on the physiological characteristics of human health.

The following drugs stand out among the main groups of drugs:

  • A group of antioxidants.
  • Group of anticoagulants and antiplatelet agents.
  • Phlebotonics Group.

Often, to improve the prophylactic course, the administration of drugs from various groups is prescribed in a complex way. Make sure you take vitamin and mineral supplements.

  • Medicines for external use. They have a local effect, directly on the affected veins. Effectively reduces symptoms of varicose veins by making blood thinner, eliminating swelling in the legs and relieving gravity.

Medicines for topical use have the following conditional classification:

  • Hepariods.
  • Venotonic
  • Pharmacological products based on bee products.
  • Preparations of complex action with venotonic components and heparin.

Topical preparations have a milder effect on the body than oral medications. Only the combined use of drugs from both groups will allow a positive prophylactic result to be obtained.

How to avoid varicose veins in the legs using alternative methods

Along with prophylaxis drugs, traditional medicine is widely used. There are many effective recipes for making baths, compresses, rubs and dyes.

Traditional medicines are accessible and easy to prepare and use at home, without professional skills.

For preventive purposes, alternative methods are used to:

measures to prevent varicose veins
  • Making compresses:heater, hot, medicinal and cold. The main components can be: ginger, grape, inflorescences of absinthe, tomato, lemon juice, chestnut, nettle, acacia. Bee products, whey and onions have a high therapeutic effect.
  • Preparation of ointments.These drugs are based on vegetable oils or animal fats. The active ingredients can be Kalanchoe, woodlice, cabbage, celandine, wormwood or white willow bark, mummy, pumpkin.
  • Tincturus.Contains alcohol or vodka. Therefore, in the presence of dermatological rashes in damaged areas, the use of such funds is unacceptable. The most effective remedy is an acacia-based tincture and comfrey. Fragrant rue tincture and horse chestnut are good prophylactic agents.
  • Decoctions and herbal infusions. Oral intake of traditional alternative medicines helps to stimulate the immune system, improve the functioning of the circulatory system and blood circulation. To prevent varicose veins, an infusion of hazelnut, dandelion root, nutmeg and Antonov apples is used.
  • Rub.Special solutions are used to rub the skin in the area of ​​the affected veins. The most effective are: Kalanchoe tincture, horse chestnut or freshly prepared apple cider vinegar.
  • Trays.It can be used in the early stage of developing varicose veins or to prevent it. The water during the procedure must not be hot. Essential oils, sea salt, garlic, flaxseed and pine extracts are added.
folk remedies for the prevention of varicose veins

Also widely used for preventive purposes, are traditional medicines prepared on the basis of washing powder, blue clay, hydrogen peroxide, sodium bicarbonate and bodyagi.

Compliance with preventive measures to strengthen venous walls with the help of folk remedies will prevent the development of varicose veins. In the diagnosis of varicose veins, the selection of traditional medicine must be made in agreement with the attending physician.

Prevention of varicose veins in the legs: the basic principles of proper nutrition

A well-selected diet is an important factor in preventing varicose veins. It should include food products that clean, strengthen venous walls, reduce blood viscosity and, at the same time, improve blood flow and lymphatic flow in the veins. In addition, with the help of properly selected food products, it is possible to remove swelling and correct body weight, an important factor for the prevention of varicose veins.

The basic nutrition rules for the prevention of varicose veins include the following:

  • Fresh fruits and vegetables should prevail on the daily menu.
  • Include lean fish and meat in the menu.
  • Eat some garlic cloves every day.
  • When choosing juices, give preference to freshly made drinks.
  • Eat dried fruit jams every day.
  • Eating cereals should be switched.
  • Eating nuts, legumes and mainly sprouted wheat is a must.
  • Exclude all smoked foods, flours and fried foods from the diet.
  • Limit salt and seasoning.
  • Any type of seafood is ideal.
  • Avoid overeating.
  • Drink herbal teas.
  • The diet is designed to exclude the likelihood of gaining extra pounds.

The most suitable food option for varicose veins is considered to be frequent small meals. It is also important to do protein-free fasting days once a week. This will increase the tone of the blood vessel walls and the overall condition of the body.

By observing the rules of a healthy diet, you can easily restore blood flow, cleanse the body of toxins and toxins and, most importantly, minimize the load on the damaged walls of the venous vessels.

The prevention of varicose veins in women prevents the development of pathological complications and also helps to prevent the development of disease and vascular damage. It is based on an integrated approach, which guarantees the high effectiveness of all preventive measures against varicose veins.